【priyang yoga academy 】Marjariasana with Veriations (Cat and Cow Pose) improving Spine flexibility

Channel：priyang yoga academy

Marjariasana, also known as Cat and cow Pose.
It improves spinal flexibility, strengthens core muscles, and can alleviate back pain. Additionally, it massages and stimulates the digestive organs, aids in digestion, and promotes relaxation, potentially reducing stress and anxiety.

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