Channel：TinaKa Fitness
Are you performing Lat Pulldowns and Seated Rows incorrectly? 😅
Don’t worry, in this video, I’ll show you the wrong form first (for laughs), then teach you how to fix it so you actually feel those back muscles working!
This machine combines Lat Pulldown and Seated Row exercises, perfect for building a strong, sculpted back. But bad form = wasted effort 😩
💥 In this video, you’ll learn:
✅ Proper Lat Pulldown form (knee, grip, back & shoulder position)
✅ How to stop common back workout mistakes
✅ How to use the Seated Row machine the right way
✅ How to train smart and avoid gym fails 😂
✅ My tips to get better results in less time!
👉 Do 3 sets of 10–12 reps for real results. Let’s grow those back muscles together!
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Music licensed from Lickd.
🎵 Tommy’s Tango by Neil Sidwell, License ID: ebydGgz8OoA
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