Channel：Max Euceda
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If your chest press looks like this, you need to fix your form. As you can see in the bottom range of motion, my shoulder is ever so slightly rolling forward, telling me that I am no longer stretching my chest, and I’m just creating a lot of unnecessary stress on that shoulder joint. So to fix this, very simple, either use a wider hand placement, so that you can more naturally drive your elbows back in a straight line, or slightly decrease the height of seat, so that you aren’t pressing at too low of an angle, where your elbows start to move in an arc, causing your shoulders to rotate forward.
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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5’8, and my only goal was to gain weight. Since then I’ve bulked 5 times, reaching my heaviest at 220 pounds, and cut 4 times to a lowest of around 10% bodyfat. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
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