Channel：Dylan Shannon
11 Exercises to Build Your Abs
💥 Toes To Bar
💥 Zercher Carries
💥 GHD Side Crunches
💥 AB Rollouts
💥 Landmine Rotations
💥 GHD Reverse Crunches
💥 Cable Crunches
💥 Dragonfly’s
💥 Incline Reverse Crunches
💥 Front Rack Carries
💥 Decline Crunches
If you want to develop your abs, train them heavy and often just like any other muscle in the 6-12 rep range. Crunch variations, hanging leg raise variations, weighted carry variations and rotational variations are all great ways to build your abs.
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YouTube Channel “Dylan Shannon”
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