Channel：IronBuilt by Tanveer
IronBuilt Series – Day 20/90 | Saturday: Functional Full Body + Arms Burnout 🔥
This isn’t just a workout – it’s the formula to break limits and build lean muscle naturally.
In this video, we’re hitting a 3-round HIIT-style Full Body Circuit, followed by biceps and triceps burnout supersets for that insane pump and endurance. Perfect for improving conditioning while still chasing muscle gain.
💥 Workout Breakdown:
Full Body HIIT Circuit (Repeat 3x):
• Jump Squats – 15
• Push-Ups – 20
• Dumbbell Thrusters – 10
• Chin-Ups – Max
• Mountain Climbers – 30 sec
Biceps Burnout:
• Cross-body Curl – 3×12
• Drag Curl – 3×15
• Cable One-Arm Curl – 2×15
Triceps Burnout:
• Overhead Rope Extension – 3×15
• Bench Dips – 3×15
🎯 Target: Full body activation + pump finisher for arms
✅ Natural lifters, this is your zone – no shortcuts, just hard work!
📍 Stay tuned for Day 21 tomorrow (Recovery + Diet Guidance)
📝 Comment “IRON” if you’ve followed till Day 20!
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