Channel：Giorgia Mori
If traditional cat-cow hurts your wrists, knees, or just feels off…you’re not alone.
When I was deep in a pain flare, even gentle yoga felt impossible… until I learned how to adapt it.
In this reel, I show how I went from all fours to a seated version that’s softer on joints but still gives that juicy spine release.
Yoga should meet your body…on good days, bad days, and all the weird in-betweens.
Try this tweak and let your spine sigh in relief 🫶
📌 Save this for your next gentle practice
💬 Comment “catcow” if you want more pose hacks
#yogahacks #chronicpain #gentleyoga #yogaforbeginners #invisibleillness #yogateacher #womenshealth
cat cow | gentle yoga | yoga for pain | spoonie yoga | adaptive yoga | seated cat cow | wrist pain yoga | knee pain yoga | chronic illness | yoga modification | beginner friendly | invisible illness yoga | yoga for real bodies | body awareness | spine mobility
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