Channel：Preeti Fitness studio
Day -7/30
Welcome to my 30 days Beginners Yoga Pose Challeng
If you’re a beginner and want to start your yoga journey then, this video is perfect for you.
Save now practice later❤️
✅ Benefits of Cat-Cow Pose:
1. Improves spinal flexibility and mobility
2. Strengthens and stretches back, neck, and shoulders
3. Stimulates abdominal organs and improves digestion
4. Promotes better breathing and lung function
5. Relieves stress and calms the mind
6. Helps in relieving menstrual discomfort and lower back pain
7. Gently warms up the spine before deeper yoga poses
❌ Who Should Avoid Cat-Cow Pose:
1. People with serious neck injuries (unless supported)
2. Those with recent abdominal surgery or hernia
3. People with severe back or wrist pain
4. Pregnant women after the second trimester (without guidance)
5. Individuals with uncontrolled high blood pressure (consult doctor first)
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