Channel：FIT MomX4
15-Min Fat-Burning Cardio HIIT Workout | Lose Weight Fast & Burn Belly Fat | No Equipment
This is a 15-minute, full-body, no-equipment Cardio HIIT workout to lose weight Fast. It’s designed to get your heart pumping and your muscles fired up—no repeats! 🔥Perfect for all fitness levels, including postpartum moms, this fat-burning session follows a 45 seconds work / 15 seconds rest format to help you lose weight, boost endurance, and tone your entire body—right from home.
🏡 No gym? No problem!
This quick and effective15-minute HIIT workout will help you burn calories, boost stamina, and build strength—right from home!
But remember, nutrition plays a big role in how quickly you see results. Fuel your body right and stay consistent!
🏠 Workout Breakdown:
00:00 – Intro
00:30 – Jumping Jacks
01:31 – High Knees
02:32 – Burpees
03:33 – Squat Jumps
04:34 – Mountain Climbers
05:35 – Lunge + Side Crunch (Left)
06:36 – Lunge + Side Crunch (Right)
07:37 – Single Leg Push-Ups (Left)
08:38 – Single Leg Push-Ups (Right)
09:39 – Side-to-Side Squats
10:40 – Walkout + Jump
11:41 – Plank Jacks
12:42 – Oblique Crunch to Pike (Left)
13:43 – Oblique Crunch to Pike (Right)
14:44 – Reverse Lunge + Front Kick
15:45 – Outro
👊 Hit play and let’s burn fat, boost endurance, and feel amazing in just 15 minutes! Don’t forget to like, comment, and subscribe for more quick and effective workouts! 🔥💪 👉 Hit play, follow along, and let’s get moving!
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Each workout is designed to help you:
✨ Lose weight
✨ Build strength
✨ Tone your body
✨ Improve overall health and energy
🕒 Quick Workouts for Busy Days
🔥 Effective Routines That Deliver Results
🏡 Workouts Designed for Home and Small Spaces
Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you!
⚠️ Important Disclaimer:
Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
Join me for a quick **15 minute workout** that you can do outdoors. This **full body workout** requires **no equipment workout**, so it’s perfect if you want to **lose weight** and improve your **fitness** level. Let’s get moving
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