Channel：Jen Tufts Cycling
This ride goes beyond the bike.
Start strong in the saddle, then crush off-bike moves—no equipment, no repeats, and no excuses.
It’s HIIT with rhythm, energy, and a whole lot of sweat.
Whether you’re tight on time or space, this full-body workout hits every muscle and keeps it fun, fast, and fiery.
Let’s get it.
🎧 Music-driven
💪 Beginner-friendly
🏠 Apartment-approved
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