【Ashraf Sameer】6.5 miles run/walkLegs Day 💪🏼

Channel：Ashraf Sameer

6.5 miles run/walk
‎Legs Day 💪🏼
‎Squats
‎Lying Hamstring Curl
‎Leg Press, Drop Set
‎Leg Extension
‎Hip Thrust
‎Seated Calf Raise

‎⁦‪#gym‬⁩ ⁦‪#fitness‬⁩ ⁦‪#exercise‬⁩ ⁦‪#running‬⁩ ⁦‪#bodybuilding‬⁩ ⁦‪#health‬⁩ ⁦‪#motivation‬⁩ ⁦‪#fypシ‬⁩ ⁦‪#fyp‬⁩ ⁦‪#saudiarabia‬⁩ ⁦‪#iraq‬⁩ ⁦‪#algeria‬⁩ ⁦‪#morocco‬⁩ ⁦‪#tunisia‬⁩ ⁦‪#egypt‬⁩ ⁦‪#usa‬⁩ ⁦‪#florida‬⁩ ⁧‫#السعودية‬⁩ ⁧‫#الجزائر‬⁩ ⁧‫#الامارات‬⁩ ⁦‪#florida