Channel：Physio Muscles
Welcome to Day 10 of the Physiomuscles Challenge!
Today’s workout is a powerful combo: a quick 8-minute HIIT session to torch calories, followed by a 4-minute stretch and recovery routine to soothe your muscles and boost flexibility.
🔥 What You’ll Get:
High-intensity interval training to maximize fat burn
Targeted stretches for muscle recovery
Perfect balance of work and rest
💡 Remember: Recovery is key to progress. Listen to your body and push smart.
🎯 You’re building habits that last a lifetime!
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