【Chloe T】25 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights

Channel：Chloe T

► 25 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights

Get ready to challenge your body and improve your fitness in just 15 minutes! This quick but effective pilates workout is designed to shape, tone and strengthen your muscles with weights. Whether you’re a beginner or advanced, this routine will help you build core strength, increase flexibility and improve posture – all while burning calories and building lean muscle.

💪 What you will receive:
Total body workout targets arms, legs, core and butt
a combination of dynamic pilates movements + the added challenge of weights
Increases muscle definition and firmness in less time
Perfect for all fitness levels (just adjust the weights to suit your needs!)
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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