Channel：GET KARENATED®
Sunday Core Plank Vibe — BE INSPIRED. Move Your Body.
High Plank Pike Tripod (right & left), Feet Hip Width Apart
Side Plank Knee Crunch (right & left)
Low Plank Pike (various arm positions)
**For ONLINE Class & Training Info**
website: www.getkarenated.ptminder.com
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Get Karenated® Merchandise
Purchase your T-Shirt or Hoodie today! Visit my Shop — —
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Can’t Stop Won’t Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
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🦾Plank Day 2654 – 8.3.25🦾
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