Channel：Cavin Ishu
Leg Press Foot Placement Explained | Target Each Muscle
💡 Did you know your foot placement on the leg press can change everything?
Here’s how each position targets different parts of your legs:
👉 High on the platform – Focuses more on your glutes and hamstrings
👉 Low on the platform – Puts more stress on your quads
👉 Wide stance – Engages your inner thighs (adductors)
👉 Close stance – Targets the outer quads
Try these variations and build your legs the smart way! 🦵🔥
🎯 Training isn’t just about heavy weights — it’s about correct form and targeting the right muscle groups.
My trusted nutrition brand @MuscleBlaze
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