Channel：WSport
True strength isn’t just about what you can do — it’s about overcoming what you once thought impossible.
Embrace the intensity, and celebrate every small victory. Every drop of sweat is proof of your discipline and drive.
This is HIIT — fast, fiery, and effective.
⏱ Perform each move for 30–40 seconds
💨 Rest 15–20 seconds between exercises
🔁 Repeat for 3–4 rounds depending on your level
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