【Lift&Drift】The leg press can build monster legs| or break knees. #shortsfeed #shortsvideo

Channel：Lift&Drift

The leg press can build monster legs| or break knees.
1Ideal for building leg strength and muscle mass.
2Allows you to isolate your legs without needing core stabilization (unlike squats).
3Often used in rehab for knee or hip injuries under guidance.
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