Channel：Jasmynn_RDN
Mobility doesn’t have to mean being on the floor.
Chair cat-cow still moves your spine, still connects you to your breath, and still counts.
Accessible doesn’t mean less, it means making space for what your body needs.
👩🏽⚕️ I’m a dietitian + yoga teacher helping BIPOC unlearn diet culture and move with care.
Follow for flows that meet you where you are. 🪑✨
#ChairYoga #AccessibleYoga #YogaForEveryBody #MoveWithCare #BIPOCWellness #AntiDietCulture #GentleMovement
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