Channel：Wellness Workout
6 Best Lower Chest Exercises to Build Size & Definition
🔥 Welcome to your ultimate lower chest workout – perfect for building size, strength, and definition in your lower chest using both gym and bodyweight exercises. Whether you’re working out at home or in the gym, this lower chest routine is packed with the best lower chest exercises to help you grow a well-defined, complete chest.
✅ Workout Breakdown
1) Incline Push-up on a Smith Bar – 3 sets of 10-12 reps
2) Dumbbell Decline Bench Press – 3 sets of 10-12 reps
3) Chest Dip – 3 sets of 10-12 reps
4) Dumbbell Straight Arm Pullover – 3 sets of 10-12 reps
5) Dumbbell Decline Fly – 3 sets of 10-12 reps
6) Cable Standing Up Straight Crossovers – 3 sets of 10-12 reps
🏋️♂️ This video includes:
✔️ Top-rated lower chest exercises in the gym
✔️ Effective lower chest exercises at home
✔️ Best bodyweight lower chest exercises
✔️ Full routine for chest fat reduction & chest shaping
✔️ Targeted workout for lower and upper chest muscles
⏱ Workout Timeline:
00:00 – Intro
00:13 – Incline Push-up on a Smith Bar
00:45 – Dumbbell Decline Bench Press
01:17 – Chest Dip
01:48 – Dumbbell Straight Arm Pullover
02:20 – Dumbbell Decline Fly
02:52 – Cable Standing Up Straight Crossovers
🔴 Watch My Previous Videos
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🔥 Whether you’re looking to get ripped, build your chest, or just find new chest workouts, this routine has it all. Each movement is carefully chosen to activate your lower pecs, reduce imbalance, and improve your overall chest symmetry.
🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead.
🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community.
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💪 Tips:-
1. Focus on proper form and controlled movements.
2. Adjust weights according to your fitness level.
3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow.
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