Channel：Jen Tufts Cycling
Ready to sweat, smile, and actually enjoy cardio?
This 20-minute HIIT rhythm ride is built for summer energy: quick intervals, fun music, and major burn—all in a small space, no fancy setup needed.
Whether you’re new to indoor cycling or just need a quick hit of motivation, this beginner-friendly ride will leave you drenched and fired up.
💥 What to expect:
Short, effective high-intensity intervals
Low-impact cardio, big results
Beginner-friendly coaching with no complicated choreography
All you need is your bike, your beat, and 20 minutes
🌞 Perfect for:
Hot summer days when time is tight
Small spaces—garage, living room, apartment? You’re good
Boosting your energy without burning out
👉 Subscribe for weekly rhythm rides, motivation, and zero-BS coaching
👍 Like the ride? Drop a comment and let me know your favorite interval!
🔔 Turn on notifications so you never miss a ride drop.
#20minute #indoorcycling #indoorcyclingworkout #indoorcycle #indoorcyclinginstructor #indoorcyclingclass #moodbooster #calorieburningworkout #burncalories
#HIITSpinWorkout #SummerSweatBlast #IndoorCyclingWorkout #BeginnerSpinClass #SmallSpaceWorkout #20MinuteWorkout #RhythmRide #CardioAtHome #CyclingForBeginners #HIITCardioWorkout #SpinBikeWorkout #FitnessMotivation #FunHIITWorkout #SweatWithMe #QuickCardioBurn #spinningparaprincipiantes
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🖤 WELCOME TO YOUR NEXT RIDE! Whether you’re new to indoor cycling, a busy mom carving out “me time,” or a spin junkie looking for fun, effective home workouts—this ride is for YOU.
🚴♀️ WHAT TO EXPECT:
✔️ Heart-pumping cardio + strength intervals
✔️ On-the-bike AND off-the-bike training
✔️ Real talk & motivational coaching that fuels body and mind
💡 PERFECT FOR:
✅ Beginners ready to burn fat + boost confidence
✅ Moms squeezing in self-care
✅ Anyone using movement to fight stress, anxiety, or a bad day
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🧠 MOVEMENT = MENTAL + PHYSICAL POWER
I’ve battled depression—and fitness saved me. These workouts are more than sweat. They’re a reset. Let’s get stronger together. 💪
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✨ JOIN THE COMMUNITY:💬 Drop your fitness/mindset goals below👍 Like & Subscribe🔔 Turn on notifications so you never miss a ride
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💛 SUPPORT THE CHANNEL:
If you love these rides and want to help keep them coming, support my work here:
☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎:
📲 𝚅𝚎𝚗𝚖𝚘:
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⚠️ DISCLAIMER:
Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred.
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🌍 LET’S CONNECT:
📍 Comment where you’re riding from!
👀 Find me on
instagram: @jentufts_cycling
TikTok: @jentuftscycling
X: @JenTuftsCycling
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Music provided by Epidemic Sounds:
🎶 PLAYLIST ON SPOTIFY:
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🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS:
@go2spin
@JoeAlvarado
@TianaUsaiFitness
@ridewithalina
@kaleigh
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⭐️ Enhance your workout experience with my top gear picks here! 👉
BIKE SETUP:
ENCORE:
COOL DOWN STRETCH:
FREE WORKOUT GUIDE: IN-PERSON WITH ME:
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#burncalories #loseweight #moodboost #goldenretriever #jentuftscycling #indoorcycling #spin #hiit #tabata #gcn #gcncyclingworkout #gcnindoorcycling #zwift #wahoofitness #spinningparaprincipiantes
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