Channel：EFFECTIVE WORKOUT
8 Arm Exercises I Wish I Discovered Earlier!
#armday #biceps #triceps #effectiveworkout02
0:00 START
0:14 Dumbbell Lying Supine Biceps Curl
0:36 Dumbbell incline triceps outward extension
0:59 Cable Lying Bicep Curl
1:22 Weighted Bench Dips
1:45 Cable One Arm Inner Biceps Curl
2:08 Dumbbell lying chest support kickbacks
2:31 Dumbbell standing one arm curl (incline bench)
2:54 Bodyweight Bar Triceps Extension
3:15 END
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