Channel：MARIKAKI
Melt into deep release with this Restorative Yoga for Hips and Hamstrings – a slow, soothing stretch session designed to improve flexibility, release tension, and calm your nervous system.
Perfect for all levels, this gentle yoga flow targets the hip flexors, hamstrings, glutes, and lower back, helping you unwind stress and open the body with ease.
No props needed – just you, your mat, and your breath.
🌙 Ideal for:
* Evening yoga
* Post-workout recovery
* Lower body tension release
* Slow stretch & restore sessions
Whether you’re feeling stiff, sore, or simply in need of nourishing movement, this class is your invitation to slow down, soften, and reconnect.
✨ Yoga for flexibility✨ Yoga for tight hips & hamstrings✨ Restorative yoga no props✨ Stretch & release tension naturally
🧘♀️ Subscribe for weekly yoga & healing practices💬 Drop a comment to let me know how you feel after this class!
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