【Fitness Dilek】🔥Full body HIIT 🥵I used 2 pairs of dumbbells + 1 medium resistance band and did this all at home.

Channel：Fitness Dilek

Workout:
⏱️40-50 sec ON / 10-15 sec OFF
🔁3 rounds total (or 4 if you want more🔥)

1️⃣Banded Squat to Alt Butt Touch
2️⃣Punch R-L + 2 banded Jacks
3️⃣Banded Elbow to Opposite Knee Touch
4️⃣RDL to Reverse Lunge + Bicep Curl
5️⃣Push-Up on DBs + Banded Bear Plank
6️⃣Mountain Climbers
7️⃣V-Ups with DB Pass

🎥Full workout on my YouTube channel ➡️FitnessDilek

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