Channel：Jon Atlas Fitness
🔥 GetAtlas100.com 🔥
Lose the gut. Build real strength in just 100 min/week.
✅ No cardio. No extreme diets.
💪 Full 6-week structured plan.
📌 SAVE & SHARE this 10-minute core workout
Simple. Effective. Gets results — even when you’re short on time.
The Moves:
1️⃣ Leg Raises – Hits the lower abs
2️⃣ Flutter Kicks – Keep tension through the core
3️⃣ Plank Circles – Dynamic core stability
4️⃣ Leg-Up Crunches – Controlled upper ab work
5️⃣ Russian Twists – Oblique burner
6️⃣ Plank-to-Elbow Taps – Core + shoulder control
How to Do It:
• 30 sec per move
• Minimal rest
• 2–3 total rounds
• Stay controlled — don’t rush it
Add this to your next workout for a core burn that actually works.
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✅ Follow for more workouts you’ll actually do
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