Channel：Fit Father Project – Fitness For Busy Fathers
Do your shoulders hurt during bench press?
If Yes, here’s why…
90% of people are making this ONE mistake that’s destroying their shoulders! 😱
The Problem: Holding weights horizontally with elbows at 90° = shoulder destruction mode activated!
The Game-Changer:
✨ Hold dumbbells DIAGONALLY
✨ Elbows drop to 45° naturally
✨ Add slight decline to your bench
✨ = PAIN-FREE pressing with MORE range!
I used to be the “Shoulder Shredder” at my gym (not a flex 😅) until I discovered this simple fix.
… Now my shoulders feel bulletproof!
Why it works: The diagonal grip reduces impingement while the decline opens your shoulder joint.
It’s like giving your shoulders a first-class upgrade!
Pro tip: Ditch the barbell for dumbbells – your shoulders crave that freedom of movement!
This literally changed my entire pressing game.
One session and you’ll feel the difference.
Your future self will thank you! 🙏
Save this post and try it on your next chest day. Then come back and tell me how amazing your shoulders feel!
Tag your gym buddy who needs this ASAP! 👇
Follow @fitfatherproject for daily health advice!
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#shoulderpain #benchpresspain #chestpresspain
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
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