【 Yogsuddhi】30 Min Full Body Yoga 🧘‍♀️ Flexibility & Strength | Beginner Friendly Home Workout

Channel： Yogsuddhi

This 30-minute beginner-friendly yoga session is designed to improve flexibility, build strength, and relax your mind — perfect for a fresh start. 🌿✨🕒 Sequence:0:00 Warm-Up (Neck Rolls, Shoulder Rolls, Cat-Cow, Side Stretch)5:00 Mountain Pose8:00 Standing Forward Bend12:00 Cobra Pose16:00 Vajrasana18:00 Bound Angle Pose20:00 Seated Forward Bend25:00 Cool Down (Reclined Twist, Shavasana)💡 Perfect for:- Increasing flexibility- Building strength- Stress relief- Morning or evening practice#YogaForBeginners #YogaChallenge #FlexibilityYoga #30MinYoga #HomeWorkout