Channel:Rubieh Lynne
🔥3 Push-Ups That’ll Set Your Chest on Fire
1. Incline Push-Up (beginner-friendly): targets your lower chest without needing weights.
Also works on the triceps, front shoulders, core, serratus anterior, lower back & glutes.
2. Standard Push-Up (compound movement): full upper body firepower.
🔥Chest, triceps, shoulders + core all in one move.
3. Decline Push-Up (challenging movement): hits the upper chest (which is often under developed) + shoulders hard 🔥, abs, obliques, upper traps, lower back & glutes.
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