Channel：SculptZone
5 Minute Quick Cool Down Stretches | Full Body Post Workout Routine
End your workout the right way with this quick 5 minute cool down workout! These full body cool down stretches are perfect to relax your muscles, reduce stiffness, and improve recovery after exercise. Whether you just finished HIIT, running, cardio, strength training, or an upper body workout, this 5 min cool down after workout routine will help you stay flexible and prevent injuries.
In this session, you’ll do a mix of standing and floor cool down stretches designed to release tension from your shoulders, chest, hamstrings, and legs. This routine is short, effective, and can be done at home, in the gym, or anywhere – no equipment needed.
👉 This cool down workout for women and men is also great if you’re following trainers like Pamela Reif, MadFit, Chloe Ting, Fitness Blender, or Lucy Wyndham Read.
✅ 5 Minute Full Body Cool Down Workout
✅ Standing & Floor Stretches After Exercise
✅ Post Workout Stretch for Flexibility & Recovery
✅ Safe, Quick & Beginner Friendly
Do this 5 min cool down stretch after every session to boost recovery, improve flexibility, and feel amazing after your workout!
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5 MIN COOL DOWN WORKOUT
00:05 CHILD POSE
00:35 COBRA
01:05 PLANK CALF STRETCH
01:35 CAT AND COW
02:05 MODIFIED PIGEON STRETCH(R)
02:38 MODIFIED PIGEON STRETCH(L)
03:10 KNEELING SIDE LUNGE(L)
03:43 KNEELING SIDE LUNGE(R)
04:17 FIGRE -4 TABLETOP STRETCH(R)
04:50 FIGRE -4 TABLETOP STRETCH(L)
05:20 CHILD POSE + COBRA
06:15 BUTTERFLY STRETCH
06:55 WELL DONE 😍🔥
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🏷️ Hashtags
#CooldownWorkout #5MinCoolDown #PostWorkoutStretch #FullBodyStretch #CoolDownStretches #WorkoutRecovery #StretchRoutine #FlexibilityTraining
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