Channel：Cavin Ishu
🔥 LEG PRESS MISTAKES TO AVOID 🔥
The leg press is an amazing machine for building your quads, glutes & hamstrings, but if you’re making these mistakes, you’re not getting the full benefits ❌
⚡ Common Mistakes:
1️⃣ Going too fast – control the movement, don’t rush.
2️⃣ Hips lifting up – puts pressure on your lower back.
3️⃣ Doing half reps – limits your range of motion.
4️⃣ Not maintaining proper form throughout the set.
✅ How to Fix:
Slow and controlled reps
Keep your lower back & hips flat
Full range of motion
Focus on muscle, not ego lifting
Train smart, avoid injuries, and get the gains you deserve 💪🔥
👉 Save this post for your next leg day and tag a friend who needs to fix their form!
#LegDay #LegPressMistakes #FitnessTips #LegWorkout #BodybuildingIndia #GymMotivation #FitnessEducation
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