Channel：Move With Millie
Hi Friends,
Welcome back to my channel! It’s time to cool down. Get ready to bring that heart rate down and give our bodies the tools it needs in order to reset and recover properly.
Workout Details:
Reach up and over (R)
Reach up and over (L)
tricep stretch (R)
Tricep stretch (L)
Supine knee pulls (R)
Supine crossbody twist (R)
Supine Knee pulls (L)
Supine crossbody twist (L)
Child’s pose to cobra
Forward lunge lean (R)
Pidgeon stretch (R)
Forward lunge lean (L)
Pidgeon stretch (L)
Piriformis stretch (R)
Piriformis stretch (L)
Butterfly stretch
Follow me on Instagram: @mildredsamotuh
These workouts are designed to help you towards your fitness journey. If you need more 1:1 help with customized workouts and nutrition plans, please apply here:
All of the outfits I wear are from Oner Active. Here is a link to shop through, and let them know that I sent you: and code: MILLIE gets you an additional discount
#homeworkout #athomeworkout #cooldown #mobility
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