Channel：Kidsstoppress
Should women choose an ice bath or a sauna for better health, recovery, and longevity?
On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri chats with Angela Foster, Health & Performance Coach, who breaks down the science behind cold exposure therapy and heat therapy – specifically for women.
✅ Benefits of ice baths for women
✅ The risks & mistakes women make with cold plunges and sauna use
✅ How to balance an ice bath for maximum benefits
Must watch if you are planning on going the ice-bath route or prefer the sauna.
For the full interview on From Hot Flashes, Hormones To Ice Baths: The Real Story of Menopause| Women’s Health Explained:
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