Channel：Horton Barbell
How to do Plank Pull Throughs:
Step-by-Step Instructions
Set-Up:
– Start in a high plank with hands under shoulders, feet slightly wider than hip-width for stability.
– Place a dumbbell or kettlebell just outside your right hand on the floor.
Execution:
– With your left hand, reach across your body to grab the weight.
– Drag it across the floor to the outside of your left hand, keeping your hips and shoulders square.
– Place your left hand back on the floor, reset your plank, then pull the weight back across with your right hand.
– Continue alternating sides for reps.
Tips for Proper Form:
– Keep your hips level. Don’t twist or hike as you move the weight.
– Move slowly and with control rather than yanking the weight.
– Engage your glutes and core to keep your body steady.
Plank Pull Through Key Benefits
– Builds anti-rotation core strength.
– Trains stability while under dynamic load.
– Adds an upper-body pulling element to plank work.
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