Channel：Kishor Natural fitness
Want to build a bigger and stronger chest? 💪🔥
In this video, I’ll show you 6 powerful chest workouts that target your upper, middle, and lower chest for maximum growth and strength.
00:00 — Intro
00:03 — Decline Dumbbell Fly
00:35 — Alternating Dumbbell Press
01:05 — High to Low Cable Fly
01:38 — Dumbbell Chest Squeeze
02:09 — Incline Push-Ups
02:39 — Weighted Push-Ups
✅ Chest Workouts Covered:👇👇
1. Decline Dumbbell Fly – 3 sets × 10–12 reps
2. Alternating Dumbbell Press – 3 sets × 10–12 reps
3. High to Low Cable Fly – 3 sets × 12–15 reps
4. Dumbbell Chest Squeeze – 3 sets × 12–15 reps
5. Incline Push-Ups – 3 sets × 10–12 reps
6. Weighted Push-Ups – 3 sets × 8–10 reps
⚡ These exercises will help you:
✔ Build chest size
✔ Increase strength
✔ Improve definition
Stay consistent and train smart for the best results. 💯
👉 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more workout videos!
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