Channel：PagodaYoga Inc.
🧘 Cats and Cows Yoga Poses | Gentle Flow for Back Pain & Spine Flexibility
Cats and Cows Yoga (Cat–Cow Pose) is a gentle flow that relieves back pain, improves posture, and increases spine flexibility. Perfect for beginners, desk workers, and anyone looking for a simple daily yoga stretch. This flow combines breathing with movement to release tension in the back, neck, and shoulders. Practice anytime at home for a stronger, healthier spine.
#CatsAndCows #CatCowPose #YogaForBackPain #SpineFlexibility #YogaAtHome #YogaForBeginners #DeskYoga #PostureCorrection #GentleYoga #PagodaYoga
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This chair yoga flow focuses on standing poses and utilizes a chair to enhance flexibility, muscle engagement, mobility, and balance.
To enhance your balance, it is important to learn how to stand correctly by using the muscles in your feet. I recommend practicing barefoot so you can better connect your feet to the ground.
Practice this class regularly to promote good health and vitality throughout your entire body.
Namaste,
HyeYeon Lee
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Location: Toronto, Canada
About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee
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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.
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