【Ironoli】Best Bodyweight Push-Up Variations for Strength & Muscle | No Equipment Workout

Channel：Ironoli

Learn the most effective push-up variations to build strength, muscle, and endurance using only your bodyweight. In this video, I’ll show you:
• Regular Push-Ups (Chest focus)
• Diamond Push-Ups (Triceps focus)
• Planche Lean Push-Ups (Shoulder focus)

Perfect for home workouts, calisthenics beginners, and anyone looking to progress without equipment.

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#BodyweightWorkout #PushUps #Calisthenics #FitnessMotivation #HomeWorkout