Channel：Move With Mirka
Morning yoga is the perfect way to wake up your body and boost energy for the day. In this video, I’ll guide you through 3 simple movements that open your spine, hips, shoulders, and neck – so you feel fresh and ready from the very start of your morning.
Benefits of this routine:
• Improves mobility and flexibility
• Gently wakes up body and mind
• Reduces morning stiffness
• Boosts energy for the whole day
💛 If you enjoyed this video, don’t forget to like, comment, and subscribe to Move With Mirka for more easy morning yoga and mobility flows.
👉 Question for you: Do you prefer doing yoga in the morning or evening?
#movewithmirka #morningyoga #morningstretch #mobilityexercises
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