Channel:Axiom Fitness Academy – Personal Trainer Education
The Dumbbell Chest Press is one of the most effective exercises for building the chest and teaching clients how to press correctly in the horizontal plane.
But here’s the problem: many clients perform it with poor form — like flared elbows, uneven pressing, or improper scapular control — which reduces effectiveness and raises injury risk.
In this clip, Coaches Joe Drake and David Crump break down the essential coaching points you need to watch for, explain how to cue proper technique, and show you the safest way to spot this movement so your clients can push harder — safely.
Master these basics and your clients will build strength and stay injury-free.
#PersonalTrainerTips #ChestPress #TrainerEducation #FitnessCoaching #NASMCPT #StrengthTraining #TrainerSkills
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