Channel：VIGEO
Think your plank is solid? 🧐 Let’s check your form.
✅ Hands positioned just right
✅ Shoulder blades stretched apart
✅ Hips tucked (no low-back sag!)
✅ Glutes, heels, and abs ALL working together
These tiny tweaks make a big difference—not just for core strength, but also for protecting your shoulders and spine.
💥 Pro tip: Exhale slowly and feel your abs fire up even more. Try holding for 5 deep breaths.
Want more core exercises like this in a full plan? Visit for my FREE 5-Day Core Tune Up program!
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