Channel：楚门边境
Follow me for a calming yet powerful yoga training focused on strengthening the body and releasing tension throughout. Through a mindful sequence including Happy Baby Pose(Ananda Balasana), Sphinx Pose(Salamba Bhujangasana), Knees-to-Chest(Apanasana), Tabletop Pose for Cat-Cow(Bharmanasana), Hero Pose(variations of Virasana), Downward-Facing Dog(Adho Mukha Svanasana), and Hanging Knee Tucks, I target core engagement in the abdomen and lower back, enhance flexibility in the legs and hips, relax and strengthen the spine, and build stability in the arms and shoulders. Perfect for anyone looking to deepen their practice with control and awareness.
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