Channel：Doctor Fitness Official
00:00:00 Assisted Dips Machine
00:00:47 Assisted Dips Machine Matrix
00:01:28 Bench Dips
00:02:15 Bench Press
00:04:14 Bench Press with Bands
00:05:19 Bench Press with Chains
00:06:49 Cable Flys on Flat Bench
00:07:34 Cable Flys on Pec Deck
00:08:28 Chair Dips
00:09:05 Close Grip Dumbbell Bench Press
00:10:03 Decline Band Press
00:10:53 Decline Barbell Pull Over
00:12:01 Decline Bench Press
00:13:13 Decline Dumbbell Bench Press
00:14:21 Decline Dumbbell Flyes
00:15:30 Dumbbell Bench Press
00:16:23 Dumbbell Chest Fly
00:17:26 Floor Press
00:18:41 Hex Press on Smith Machine
00:19:21 High Cable Chest Fly
00:20:13 High Cable Flyes Kneeling
00:21:00 Hyght Flyes
00:22:08 Incline Barbell Press
00:23:38 Incline Converging Machine Press
00:24:34 Incline Dumbbell Flyes
00:25:43 Incline Dumbbell Press
00:26:40 Kettlebell Floor Press
00:27:31 Landmine Chest Press
00:28:32 Landmine Unilateral Flyes
00:29:31 Larsen Bench Press
00:30:44 Parallel Bar Dips
00:31:28 Pec Deck or Butterfly Machine
00:32:27 Push Ups
00:33:18 Renegade Row
00:34:03 Resistance Band Chest Fly
00:35:03 Reverse Grip Bench Press
00:36:20 Ring Dips
00:37:00 Seated Machine Chest Press
00:38:04 Seated Machine Pullover
00:38:47 Smith Machine Bench Press
00:40:05 Standing Band Press
00:40:55 Suspension Trainer Chest Fly
00:41:52 Svend Press
00:42:30 Unilateral Cable Flyes
00:43:19 Unilateral Kettlebell Bench Press
🔥 Ultimate Chest Workout | Best Exercises for Massive Chest Gains 💪
Description:
Discover the ultimate chest exercises to build strength and size! Follow this intense chest workout for incredible results fast.
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