Channel：Shrutika Hatagare
Cat & Cow Pose (Marjaryasana–Bitilasana) is a gentle, flowing yoga sequence that connects movement with breath. It’s perfect for warming up the spine, improving posture, and releasing stress from the back and shoulders. This simple practice is suitable for both beginners and experienced yogis.
👉 In this video, you’ll learn:
✔️ How to do Cat & Cow Pose step by step
✔️ Benefits for spine & relaxation
✔️ Precautions and tips for safe practice
✔️ How to connect breath with movement
🌿 Benefits of Cat & Cow Pose:
1. Improves flexibility of the spine
2. Relieves back, neck & shoulder tension
3. Stimulates digestive organs
4. Calms the mind & reduces stress
5. Enhances body awareness and posture
⚠️ Precautions:
Avoid if you have recent back or neck injury
Move gently, do not force the spine
Pregnant women should practice carefully with guidance
🧘 Practice daily, especially in the morning, to wake up your spine and feel refreshed!
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