【Cristiana Pure Fit】🌱 Hybrid HIIT Full Body 🌟 (strength + cardio)🤺 Weights Dumbbells Home Build Tone Grow You vs You 💪👏🥰

Channel：Cristiana Pure Fit

Hi team 💛

Here’s a quick Hybrid HIIT routine to target your whole body with both strength and cardio.

1️⃣ Curtsy Pulses Right — 12 reps
2️⃣ Curtsy Pulses Left — 12 reps
3️⃣ Pop Squats — 45 sec
4️⃣ Deadlifts — 10 reps
5️⃣ Squat Jumps — 45 sec
6️⃣ Rowing — 10 reps
7️⃣ Elbow Plank Punches — 45 sec
8️⃣ Chest Press — 10 reps
9️⃣ Burpees — 45 sec

⚡ Reminder: Always warm up before and stretch/cool down after your workout 🧘‍♀️✨

👉 If you want the full workout (no repeat) check the related link 🎥

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