Channel：Hen Yoga Online
How to do plank pose:
Begin in Tabletop.
Inhale, and extend the sternum away from the navel, opening across the chest and coming into a Cow tilt.
Maintaining this intention, exhale, and practice just enough Cat tilt to simultaneously tone the lower belly, losing any trace of a backbend in the lower back.
Remember this combination of Cat/Cow tilts, then move your feet back and straighten your legs.
Lift the tops of the thighs to the ceiling while descending the tailbone to the floor in order to create a slight posterior tilt in the pelvis and become compact at your center.
Your lower belly should feel like a tray supporting your lower back.
Maintain tone in the pit of your abdomen while extending your sternum forward and pressing your heels back.
Build up to holding for 1 minute at a time
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