Channel：Jamie Rotman | Online Health & Fitness Coach
Want to grow your glutes?
➡️ Place your feet higher on the platform.
Want to hit your inner thighs too? Go wider.
➡️ Want to build stronger quads? Keep your feet lower.
And if you bring your feet closer together
➡️ you’ll put more emphasis on the outer quads.
Simple tweaks = very different results.
Save this so you know exactly how to train smarter next time! 💾.
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#legpress #glutes #legpressvariations #jackedfitness
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