Channel：BFitHIIT
Bored of basic moves? This 3-part dumbbell combo brings strength, coordination, and serious core power together in one efficient set:
1️⃣ Squat → Shot Put
2️⃣ Squat → Reverse Lunge → Punch Up
3️⃣ Step Forward → Dumbbell Thrust Swing (switch hands mid swing)
It’s result-driven, efficient, and way more fun than another plain squat. 💪
👉 Try this move, then check out @bognarfit full-length HIIT workouts that build strength, power, and endurance.
#DumbbellWorkout #StrengthTraining #CoreWorkout #FullBodyWorkout #HomeWorkout #HIITWorkout #StrengthAndCoordination
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