Channel：Santhoshofficial
Title: 💪 Walkout Plank + Knee Tap
✅ Core • Shoulders • Mobility • Stability
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🔥 Walkout Plank Knee Tap
A total-body core stability move that challenges your abs, shoulders, and coordination while improving flexibility and control.
✅ How to do it:
1. Start standing tall with feet hip-width apart.
2. Hinge at your hips and walk your hands forward until you reach a plank position.
3. From the plank, tap one knee with the opposite hand, keeping hips stable.
4. Return hands under shoulders, walk back to standing, and repeat.
5. Keep your core tight and back straight throughout.
💡 Benefits:
✔️ Strengthens core & shoulders
✔️ Improves hamstring flexibility & mobility
✔️ Enhances balance and coordination
✔️ Great for warm-ups or ab finishers
👉 Perfect for HIIT, mobility drills, or dynamic core workouts.
🎥 Watch the full workout here: [Add your main workout video link]
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#PlankVariation #CoreWorkout #MobilityTraining #FunctionalFitness #FitnessShorts #WorkoutMotivation
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