【Yvie】First week back at the gym after a surgery I thought i cant do 20 secs plank but look 1 full min

Channel：Yvie

Okay… confession time 😅
I thought I coudnt do 20 secs plank as it was my first week back, this was day 3 in Thursday
but my body said otherwise — full 1 min ✅

I workout Monday, Tuesday, Thursday & Friday — slow and steady, but we’re moving 💪🏾
Here’s to progress, small wins, and showing up

#MondayReset #ProgressNotPerfection #SmallWinsBigResults #FaithAndFitness #NewWeekNewGoals