Channel：NowCulture
Searching for plank alternatives that are more comfortable and functional? In this video, a certified strength coach reveals her top 3 favourite standing ab exercises for building core strength—no plank or floor work required!
Discover how standing ab moves like the wood chop, side bend, and standing side crunch:
• Strengthen your core and target the deep abs and obliques
• Improve posture, balance, and full-body stability
• Reduce wrist, shoulder, and back discomfort compared to planks
• Easily fit into home, gym, or beginner workouts—minimal equipment needed!
Learn tips for good form, variations for every fitness level, how to incorporate dumbbells or resistance bands, and guidance on workout frequency for results. Perfect for anyone looking for joint-friendly, functional core training you can do anywhere.
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