【Yoga With Ciara】DAY 2: EMBODY : 21-Day Yoga Journey with Ciara

Channel：Yoga With Ciara

EMBODY : 21 Days of Yoga with Ciara 🌟 September 1-21, 2025

Welcome to EMBODY : 21 Days of Yoga with Ciara.

A Journey into Presence, Perception & the Felt Sense of Being

Hello Wonderful Community,

After the expansive brightness of SOLAR,( in our bodies not so much in the weather this June!) we will return from the spaciousness of summer and land gently into EMBODY—a 21-day yoga journey for September that invites you to inhabit yourself fully and deeply

In September we explore how we sense, perceive, and feel the body—in motion and stillness, in contraction and release, in the everyday rhythm of living and presence. It’s a journey of reinhabiting our own skin, a wonderful place to land into after the hopefully wild wonder of the summer. What does it mean to land? To arrive? To be?

Each day, you’ll be guided through a 20-minute practice that explores a range of movements on the floor and in standing and nervous system regulation through movement, awareness, and pause and progressive relaxation,. We’ll attend to the texture and tone of the body from the inside out—awakening sensation, finding ease in effort, and creating more choice in how we move, hold, soften, and relate to the world.

You’ll also receive optional audio meditations to accompany the journey—gentle guided practices to deepen your relationship with your felt sense. You can listen before or after the yoga practice, or anytime during your day.

EMBODY is a space to get curious. To sense more deeply. To return to your body as a home. Let this be a time to soften inward, reconnect with your inner world, and feel supported by structure, presence, and practice.

September 1–21, 2025
Live at 7AM or practice anytime that suits your rhythm.

With steadiness and presence,
Ciara and Sinead

#EmbodyYoga #YogaWithCiara #MindfulMovement #FeltSense #ProgressiveRelaxation
#SeptemberJourney #ReturnToYourBody #SomaticYoga #RegulateAndRelax
#YogaForNervousSystem #EmbodiedPresence #CiaraYoga

Starts September 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay … 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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To find out more about #yogawithciara on Social Media click here: