Channel：HealthGecko
Both bench press and push-ups hit your chest… but if the goal is maximum muscle growth, the bench press wins. 💥
✅ Bench press allows progressive overload with heavier weight
✅ Greater chest fiber activation compared to bodyweight push-ups
✅ Better long-term strength and size gains
👉 Push-ups are still a great accessory for endurance and stability — but they won’t beat the bench when it comes to building a bigger chest.
#benchpress #pushups #chestday #liftingtips #healthgecko
コメント