Channel：HIIT&Hug
［WORKOUT DETAILS］
⏱️15minutes HIIT full body workout
(No Abs)
work 30sec ↔︎ interval10sec × 22sets
challenge！
1minute Kick through
total 23round
ヒートトレーニング15分
自宅出来る筋トレ・器具なし
30秒↔︎10秒を繰り返し22セット
ラストは1分1セットのチャレンジ！
1.push up × knee tap
2.plunk jack × sholder tap
3.push up × plunk extend hand & leg
4.plunk kick through
5.squat lunge
6.squat × front kick (ALT)
7.calf jump one leg
8.burpee jump
9.power jacks
10.lateral lunge × squat jump
11.push up × plunk kick through
12.push up × toe touch
13.hand walk × spider push up
14.knee drive (Right)
15.knee drive (Left)
16.knee down squat
17.(high knee)kick through burpee jump
18.hip hinge (Left)
19.hip hinge (Right)
20.pop squat
21.swimmer
22.superman
［challenge！］
kick through 1minute
🙌 Thanks for working out with us!
Here at HIIT & Hug, we believe in cheering for each other — not competing.
Each move is designed to build your body and your bond.
Let us know in the comments how the challenge went today — or who wore the fun socks! 🧦
⚠️ Quick reminder: your safety comes first.
If you’re unsure about any exercise, check with your doctor or a licensed professional. Modify moves as needed and always honor your limits.
💌 If you enjoyed this workout, don’t forget to like, subscribe, and turn on the bell 🔔 so you never miss a sweat session or a silly sock moment.
See you next time for more sweat, support, and silliness.
🏃🏻♂️➡️チャンネル登録よろしくお願いします🏃🏼♀️
＠HIITHUG
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